Individual Counseling for Anxiety, Depression, and Grief

Life can bring challenges that affect emotional well-being, relationships, and daily functioning. We work with individuals, couples, and families facing concerns such as anxiety, depression, grief, adjustment challenges, boundary concerns, relationship difficulties, and life transitions.

Through individual counseling, we provide a supportive space to explore concerns, build insight, and develop healthy coping strategies.

Individual counseling helps those navigating anxiety, depression, grief and loss, life transitions, stress, and emotional overwhelm. Sessions are support insight, resilience, and meaningful growth.

• Anxiety and excessive worry

• Depression and low mood

• Grief and loss

• Stress and life transitions

• Emotional regulation and coping skills

Areas of Focus

If you’re considering individual counseling and have questions about getting started, we’re happy to help.

Session Rates
The initial intake session is $170.

Ongoing therapy sessions are $135.

As an out-of-network provider, payment is due at the time of service.